Lower Body and Cardio Routine

We’re excited to help motivate and educate each one of you with our at-home workouts. We always want to focus on proper form and keeping you safe. In this workout, we want to focus on your lower body as well as increasing your heartrate with some cardio. Make sure to prepare the area you are working on prior to beginning the routine. For difficulties balancing, it may be important to keep a heavy chair close by for support. Give this workout a try! If you enjoyed it, check out Cambridge Fitness.