While we are young, we typically don’t focus on taking better care of our health. As we age, it’s more vital to pay close attention to the way we eat, how often we exercise, and what vitamins we take to boost our immune systems.
Living a healthy life means staying active and fit even after we reach 55. Are you over the age of 55 and curious to know what you should do to ensure that you live for much longer?
Keep reading this post to learn more about the ways you can promote a healthy and active lifestyle right now after the age of 55.
1. Active and Fit: Perform Knee Lifts Using a Medicine Ball
Incorporating a piece of gym equipment, such as a weighted medicine ball, can increase your core strength as you age. Medicine balls are fairly inexpensive and easy to store in your home, too.
A weighted medicine ball can vary from 2 to 5 pounds. To exercise with one of these balls, stand tall in a safe area and begin to slowly lift the medicine ball into the air using your two hands.
As you bring the ball back down, carefully life up to your right leg. Repeat these steps and bring the ball down to hit above your left leg. Complete approximately 10 reps on each leg for this type of exercise routine.
2. Go For Long Walks
Another possible exercise that you will enjoy as you get older is simply taking a stroll outside.
The fresh air does a person well. Invite your neighbors to join you for a long walk outside to catch up on life and enjoy the company of someone else while the two of you exercise.
Walking is also an affordable alternative to paying for a monthly gym membership. As you get older, you will cherish these long walks with your friend, too. Life is too short not to call up a friend and walk freely together!
3. Do Bicep Curls
Did you know that as we age we lose muscle? This loss of muscle can have damaging effects on our bodies, so you need to take up more strength training exercises to combat this issue.
Gradually build up your strength over time by performing bicep curls on each arm to improve your bicep strength.
You need to take care of the bicep muscles because you use these muscles on a regular basis to open doors, carry groceries, and pick things up from the ground. If you are unsure about how to do bicep curls, look online or contact your doctor for more guidance.
Stay Active and Fit Where You Live
If you need a place to retire, why not look at a place like Cambridge Village Wilmington to call home?
Living the best active and fit lifestyle once you reach a certain age can easily be done once you move into one of our luxury apartments suited for your needs.
Spend the rest of your days relaxing in our MEDSPA, brunching with friends, and working out at our top-rated facilities.